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    Healthline
    https://www.healthline.com › nutrition › foods-high-in-vitamin-a

    20 Foods That Are High in Vitamin A - Healthline

    • Learn which foods are rich in vitamin A, a fat-soluble vitamin that supports vision, growth, immune function, and reproduction. Find out the difference between vitamin A1 (retinol) and provitamin A (carotenoids… See more

    Overview

    Animal products like meat, fish, dairy, and eggs are good sources of vitamin A. Many fruits and vegetables are also rich in provitamin A and can help you meet your needs.… See more

    Healthline
    Foods high in vitamin A

    1. Beef liver, cooked
    3.5 ounces (oz), or 100 grams (g), contains 7,730 mcg of retinol, or 859% of … See more

    Healthline
    Vegetables high in vitamin A

    Your body can produce vitamin A from carotenoids found in plants.
    These carotenoids include beta-carotene and alpha-carotene, which are collectively known as pr… See more

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