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Vitamin K: Uses, Deficiency, Dosage, Food Sources, and More
Jun 7, 2024 · Vitamin K Dosage. Most people get enough vitamin K from their diets. The recommended daily intake of vitamin K (both from food and other sources) is listed below.
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How Much Vitamin K2 You Should Take Per Day
Apr 14, 2022 · Vitamin K2 does not have its own recommended dietary intake, but the average adult should consume 90-120 mcg of vitamin K per day to support their health. However, the …
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