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    Tofu is a good source of vitamins A, C, D, E, K, and the B vitamins. It also provides high levels of calcium, manganese, iron, and vitamin B5. Additionally, tofu contains all the essential amino acids. One block of hard tofu (122 grams) also provides small amounts of thiamin, riboflavin, niacin, vitamin B-6, choline, manganese, and selenium.
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    Is Tofu Good for You? Here’s what the science says
    Tofu is a good source of vitamins A, C, D, E, K, and the B vitamins (such as riboflavin, thiamine, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). Most of …
    ZME Science
    https://www.zmescience.com › feature-post › health › food-and-nutrition › is-tofu-good-for-you-heres-what-the-science-says
    Is Tofu Good for You? - Cleveland Clinic Health Essentials
    Tofu provides you with high levels calcium, manganese, iron and vitamin B5, which is needed to break down carbs and fat for energy. And tofu contains all the essential amino acids …
    clevelandclinic.org
    https://health.clevelandclinic.org › tofu-benefits
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    Clearing up questions on whether tofu is healthy
    Tofu also contains all the essential amino acids your body needs and is rich in minerals and vitamins, including calcium, manganese, iron and vitamin A. Tofu and other soy foods al…
    American Heart Association
    https://www.heart.org › en › news › clearing-up-questions-on-whether-tofu-is-healthy
    Tofu: Health benefits, uses, and possible risks
    One block of hard tofu, weighing 122 grams (g) contains: It also provides small amounts of thiamin, riboflavin, niacin, vitamin B-6, choline, manganese, and selenium. Soy is the pr…
    Medical News Today
    https://www.medicalnewstoday.com › articles
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    heart.org
    medicalnewstoday.com