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- Vitamins and supplements that can help with weight gain include12:
- Vitamin C: Boosts the immune system and protects against illnesses that may lead to weight loss.
- Creatine: Provides extra calories and helps build muscle.
- Omega-3 Fatty Acids: Supports heart and brain health while adding calories.
- Iron: Essential for overall health and energy.
- B Vitamins: Help maintain muscle tone.
- Amino Acids: Support muscle growth.
- Protein Powders: Can aid in weight gain.
- Weight gainers: Specifically designed to promote weight gain.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.While all vitamins help our body to function well, these are two specific vitamins to gain weight:
hellodoctor.com.ph/healthy-eating/healthy-eating-ti…8 supplements and vitamins to gain weight
- 1. Vitamin C Let’s start with the obvious. ...
- 2. Creatine Creatine is like the Pikachu of supplements: small but mighty. ...
breeze-wellbeing.com/blog/supplements-and-vitami… Best Vitamins to Gain Weight - LIVESTRONG.COM
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