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FOOD AS MEDICINE
As you begin your journey into whole food, plant-based eating, this guide will help you plan delicious and nutritious meals, build confidence in the kitchen, and discover foods you truly …
Learn how to follow a low-fat, whole foods, plant-based diet for better health and weight management. This booklet includes tips, food groups, recipes, and a 30-day challenge.
- File Size: 590KB
- Page Count: 20
Apr 16, 2015 · your transition to a whole food plant-based diet easy and permanent. You’ll learn: • how to prepare your kitchen and pantry, • how to compile a balanced meal plan so you don’t …
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50% off$2.74$5.48EtsyFree shipping50% off1-Week Plant-Based Diet Meal Plan PDF | 21 Healthy Meals With Recipes & Ingredient Lists | …Printable Meal Planner
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EASY, HEALTHY, AND LOW-COST MEALS FOR EVERY DAY OF THE WEEK. Several of the recipes in this sample menu plan include the following homemade staples that can be made ahead and …
antioxidant-rich whole plant foods at every meal. Use a variety of herbs and spices to enhance lavors. Eat a variety of plant protein. Legumes: Peas and beans, including kidney beans, pinto …
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