1. Healthline
    https://www.healthline.com › nutrition › plant-based-diet-guide

    Whole-Foods, Plant-Based Diet: A Detailed Beginner's Guide

    • Learn what a whole-foods, plant-based diet is, how it can help you lose weight and improve your health, and what foods to eat and avoid. This guide also provides a sample meal plan and tips for followin… See more

    Overview

    Whole-foods, plant-based diets prioritize plant foods and minimize processed ingredients and animal products. This eating pattern is environmentally friendly and may be … See more

    Healthline
    What is a whole-foods, plant-based diet?

    There is no clear definition of a what constitutes a whole-foods, plant-based diet (WFPB diet). The WFPB diet is not necessarily a set diet — it’s more of a lifestyle.… See more

    Healthline
    It can help you lose weight and improve your health

    Obesity is an issue of epidemic proportions. In fact, it’s estimated that nearly 31% of adults have overweight, while over 42% have obesity (4).
    Fortunately, … See more

    Healthline
    It benefits a number of health conditions

    Heart disease
    Perhaps one of the most well-known benefits of WFPB diets is that they are heart-healthy. However, the quality and types of foo… See more

    Healthline
    What is a plant based diet?
    A whole-foods, plant-based diet is a way of eating that celebrates plant foods and minimizes animal products and highly processed foods. Plant-based diets have been linked to a number of health benefits, including reducing your risk of heart disease, certain cancers, obesity, diabetes, and cognitive decline.
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  2. Forks Over Knives
    https://www.forksoverknives.com › how-tos › plant...

    Beginner's Guide to a Plant-based Diet - Forks Over Knives

  4. Food Revolution Network
    https://foodrevolution.org › blog › plant-bas…

    Plant-Based Diet for Beginners: What to Eat …

    Oct 16, 2019 · Eating a plant-based diet means getting most or all of your calories from fresh, whole plant foods that are minimally processed (or even better, not processed at all). Essentially, it …