- Nutrition facts for one cup (240 ml) of whole milk (3.25% milk fat) according to USDA12:
- Calories: 149
- Protein: 8 grams
- Fat: 8 grams
- Carbohydrates: 12 grams
- Sugar (lactose): 12 grams
- Fiber: 0 grams
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.One cup of whole milk (3.25% milk fat) contains: Calories: 149 Protein: 8 grams Fat: 8 grams Carbohydrates: 12 grams Sugar (lactose): 12 grams Fiber: 0 gramswww.webmd.com/diet/health-benefits-milkWhole Milk Nutrition Facts Calories: 149 Calcium: 276mg Total fats: 8g Saturated fats: 4.5g Unsaturated fats: 2.5g Cholesterol: 24.4mg 2% (Reduced-Fat) Milk Nutrition Factswww.verywellfit.com/milk-nutrition-facts-calories-a… USDA - DEFAULT FoodData Central
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Nutrition Facts for Whole Milk (Full Fat) - myfooddata
186 rows · A pie chart showing the macro nutrient components for Whole Milk (Full Fat). This …
See all 186 rows on tools.myfooddata.com-- = MISSING DATA -- = MISSING DATA Weight 488g Calories (kcal) 298 Fat 15.9g Protein 15.4g
Nutrient Content of Milk Varieties | MilkFacts.info
85 rows · This section contains tables of the nutrient content values in milk from cows (whole, …
See all 85 rows on www.milkfacts.infoCOMPONENT UNIT WHOLE (3.25% FAT) REDUCED FAT (2% FAT) 1 Water g 88.32 89.33 Energy kcal 60 50 Carbohydrate 2 g 4.52 4.68 Fat g 3.25 1.97
What are the nutrition facts for whole milk?
Answered by verified global health professionals['M.Sc in Food Science and Nutrition'] · 5 years of exp
## The Nutritional Powerhouse That is Whole MilknnWhole milk, the unadulterated version of this dairy staple, is a nutritional powerhouse, offering a range of essential nutrients for a healthy body. nn### A Breakdown of Whole Milk's Nutritional Profile:nn* **Calories:** 1 cup (240 mL) of whole milk provides around 149 calories.n* **Fat:** Whole milk is a good source of fat, with 8 grams per serving. This includes saturated fat (4.5 grams),... Read more
Calories in Whole Milk - 1 fl oz from USDA - Nutritionix
Feb 22, 2016 · Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk - 1 serving
Calories in Whole Milk - 1 quart from USDA - Nutritionix
Feb 22, 2016 · Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - 1 quart
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Calories in Milk, whole, 3.25% milkfat, without added vitamin A and …
Feb 22, 2016 · Calories and other nutrition information for Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - 1 tbsp from USDA
Calories in 1 cup of Milk (Whole Milk) and Nutrition Facts - FatSecret
Feb 4, 2008 · There are 146 calories in 1 cup of Milk (Whole Milk). Get full nutrition facts and other common serving sizes of Milk (Whole Milk) including 1 tbsp and 1 oz.
Calories in Milk (Whole Milk) and Nutrition Facts - FatSecret
Feb 4, 2008 · Find out the calories, fat, carbs, protein, vitamins and minerals in 100 ml of whole milk. Compare with other types of milk and see recipes using whole milk.
Whole Milk Nutrition Facts | U.S. Dairy
All milk, whether whole milk or fat-free milk, lactose-free milk or chocolate milk, comes with 13 essential nutrients, such as protein, calcium, vitamin A and vitamin D, vitamin B12, riboflavin, niacin, phosphorus, pantothenic acid, zinc, selenium, …
Milk, whole nutrition facts and analysis. - Nutritional Values For ...
Milk, whole contains 146 calories per 244 g serving. This serving contains 7.8 g of fat, 8 g of protein and 11 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is …
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