Wise Mind meditation, rooted in Dialectical Behavior Therapy (DBT), integrates our consciousness's rational and emotional aspects to foster balanced decision-making and emotional regulation. This practice encourages you to access your "Wise Mind," a state where reason and intuition harmonize.

Wise Mind Meditation is a powerful tool to help you balance your emotional and rational minds. This meditation technique is rooted in Dialectical Behavior Therapy (DBT) and is designed to help you access your wise mind, which is a state of mind that integrates both your emotional and rational minds.

The WISE MIND technique is used to help individuals access and strengthen their wise mind, particularly during times of emotional distress or impulsive behavior. It involves mindfulness exercises, such as observing, describing, and participating fully in the present moment.

Wise Mind is about tuning into your inner wisdom to make decisions that consider both emotional and logical aspects of a situation. Practicing Wise Mind can help you respond to challenges in a calm and balanced way, leading to more thoughtful and grounded choices.