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- A 3-day water fast means that for 3 days, you will be consuming only water – no food and no other drinks. Decide when you are going to start and end your fast. You should plan it out so that you have at least 72 hours between your last and first bite of food.www.whitneyerd.com/2020/01/i-did-a-3-day-water-fast-the-how-why-tips.html
My 3 Day Fast Guide: Before and After, How To, Benefits & Tips