Nov 30, 2023 · Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat.

Jun 28, 2023 · Belly fat in women: Taking — and keeping — it off. What does your waistline say about your health? Find out why belly fat is more common after menopause, the danger it poses and what to do about it. By Mayo Clinic Staff

Apr 8, 2024 · Visceral fat is hidden fat that wraps around your abdominal organs. Find out why this belly fat is dangerous and how to get rid of it.

Jul 29, 2024 · Abdominal, or visceral, fat is of particular concern because it's a key player in a variety of health problems — much more so than subcutaneous fat, the kind you can grasp with your hand....

Sep 12, 2022 · Visceral fat is belly fat found deep within your abdominal cavity. It surrounds important organs, including your stomach, liver and intestines. It’s different than subcutaneous fat, which is fat just below your skin.

May 20, 2024 · Do you have too much belly fat? Reducing visceral fat may be as simple as diet, exercise, sleep, and stress management. WebMD shares what works.

Abdominal obesity, also known as central obesity and truncal obesity, is the human condition of an excessive concentration of visceral fat around the stomach and abdomen to such an extent that it is likely to harm its bearer's health.

Jun 27, 2023 · Find out what causes belly fat, the health risks it poses and what you can do to lose the extra pounds. Carrying a few extra pounds isn't uncommon, especially as people get older. But those pounds can lead to serious health risks. That's particularly true if the weight is in the form of belly fat.

Mar 26, 2024 · If you poke your belly, the fat that feels soft is subcutaneous fat. The remaining 10% — called visceral or intra-abdominal fat — lies out of reach, beneath the firm abdominal wall. It's found in the spaces surrounding the liver, intestines, and other organs.

Aug 23, 2023 · Improving nutrition, increasing activity, and making other lifestyle changes can help people lose belly fat. Belly fat refers to fat around the abdomen. There are two types of belly fat:...