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See Aromatherapy Scents For Stress
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- Aromatherapy scents for stress relief include12:
- Lavender: Known for its relaxing effects, it can calm the nervous system and lower blood pressure, heart rate, and skin temperature.
- Lemon or Yuzu: These citrus scents can help relieve stress, anxiety, and depression.
- Bergamot: Another citrus oil that promotes relaxation.
- Ylang Ylang: Known for its calming properties.
- Clary sage: Can help reduce stress and anxiety.
- Jasmine: Has mood-enhancing effects.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Research shows aromatherapy can help relieve stress and promote sleep.
www.psychologytoday.com/us/blog/urban-survival/…“Most studies, as well as clinically applied experience, have indicated that various essential oils, such as lavender, lemon and bergamot can help to relieve stress, anxiety, depression and other mood disorders.www.scienceofessentials.com/blog/essential-oils-t… - People also ask
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