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  1. Eat This Not That
    https://www.eatthis.com › high-protein-beans

    14 Beans With The Highest Amount of Protein - Eat This Not That

     
  2. FeastGood.com
    https://feastgood.com › high-protein-beans

    15 Beans & Legumes With The Most Protein (Complete List)

  4. My Food Data
    https://www.myfooddata.com › articles › beans-legumes...

    Top 10 Beans and Legumes Highest in Protein - My Food Data

  6. Mashed
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    12 Types Of Beans And Legumes That Have The Most Protein

  7. Chef's Resource
    https://www.chefsresource.com › which-beans-have-highest-protein

    Which beans have highest protein? - Chef's Resource

  8. VegNews
    https://vegnews.com › bean-protein-guide

    7 High-Protein Beans to Add to Your Diet

    Sep 2, 2024 · With up to 9 grams of plant-based protein per half-cup serving and very little fat, beans are an efficient, healthy, and tasty way to meet your daily protein needs. From soybeans to …

  9. People also ask
    Which beans have the highest amount of protein?
    The bean or legume with the highest amount of protein is peanuts, which have 38 grams of protein per cup. The next highest options are soybeans, with 31 grams, and lentils, with 18 grams of protein per cup.

    15 Beans & Legumes With The Most Protein (Complete List)

    feastgood.com
    Are peas high in protein?

    Stephanie Small

    Master of Science in Exercise Physiology & Sports Nutrition · 6 years of exp

    Peas are a great vegetarian or vegan protein source. Per 100g of peas, it contains 5g of protein. This is not necessarily high in protein because if compared to something like chicken, there is 27g of protein per 100g. Peas do contain protein but are not necessarily high in protein.
    +17 more answers
    bing.com
    Which legume has the most protein?
    Peanuts contain the most protein out of all the beans or legumes, with 38 grams per cup. Despite having the word ‘nut’ in the name, peanuts are a type of legume. Peanuts are a great source of healthy fats to include in your diet because they’re high in monosaturated and polyunsaturated fats, which help reduce your risk of heart disease.

    15 Beans & Legumes With The Most Protein (Complete List)

    feastgood.com
    Which legumes have more carbs – protein or beans?
    As you can see, most beans and legumes have far more carbs per serving than protein, except for peanuts and soybeans. Even though peanuts and soybeans are lower in carbs than protein, they still offer a significant amount of carbs per serving.

    15 Beans & Legumes With The Most Protein (Complete List)

    feastgood.com
    What foods contain a lot of protein?
    They are also used to make a whole host of plant-based products like tofu, tempeh, meat replacements, and soy milk, which all contain a significant amount of protein thanks to this mighty bean. 2. Lentils Next up we have lentils, an unsung hero on the protein front, with a cooked cupful providing around 18 grams of this essential nutrient.

    12 Types Of Beans And Legumes That Have The Most Protein

    mashed.com
    Are cranberry beans a good source of protein?
    Cranberry beans, or borlotti beans, are perhaps one of the lesser known bean varieties, but they're absolutely worth incorporating into your diet. Packing just under 17 grams of protein per cooked cup, they're a substantial source of protein, taking fourth place in our lineup.

    12 Types Of Beans And Legumes That Have The Most Protein

    mashed.com
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