We have a huge range of free downloadable workouts for men designed by fitness experts and trainers. Find the best workout for your goal, experience, desired training style and equipment access. This 4-day program is designed to help you burn fat without burning too much time on the clock.

In this guide, we’ll provide step-by-step instructions that will help you start building muscle immediately. Like, today. We’ll explore: How do you build muscle? What’s a sample routine for muscle training? How many sets and reps should I do? Muscle training weightlifting tips. Will I get too bulky lifting weights?

Choose a category that best suits the workout you're searching for. Once in the category, use the sort and filter options to find the right workout for your experience and goals. The most downloaded workouts in our database during the past 24 hours.

This home workout routine includes all the exercises you need to make sizable muscle and strength gains with minimal equipment.

If you're new to strength training or just short on time, try our 12-week training plan. This 12-week plan is a workout routine for beginners that’s been carefully designed for efficient, targeted gym workouts tailored to the unique needs of busy men. It offers an ideal structured programme to help you get (and stay) in shape for 2025.