1. myfooddata
    https://tools.myfooddata.com › nutrition-facts

    Nutrition Facts for Cooked Brown Rice - myfooddata

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  2. myfooddata
    https://tools.myfooddata.com › nutrition-fa…

    Nutrition Facts for Uncooked Medium-Grain Brown …

    A donut chart showing which nutrients contribute to the caloric total. There are 688 calories in Uncooked Medium-Grain Brown Rice coming from 8% protein, …

    • Calories: 688
    • Total Fat 5.1g: 7%
  4. Verywell Fit
    https://www.verywellfit.com

    Brown Rice Nutrition Facts and Health Benefits - Verywell Fit

  6. Nutritionix
    https://www.nutritionix.com › food › brown-rice

    Calories in Brown Rice - Nutritionix

  7. What is the nutritional value of brown rice?

    Answered by verified global health professionals
    Michael ColangeloMaster of Science (M.S.) in Nutrition · 15 years of exp

    ...One cup of cooked long-grain brown rice contains about 250 calories, 3 grams of fiber, and about 5 grams of protein. Compared to white rice, the higher fiber and protein in brown rice can make you feel full sooner and for longe... Read more
    Jennifer KatzBachelor’s Degree - Dietetics and Clinical Nutrition Services · 31 years of exp

    Brown rice is a whole grain. This means the nutritious parts of the grain, the bran and germ, remain intact. Fiber and healthy fat remain in the grain and blood sugar does not spike like it would with refined white rice. This slow... Read more
    Alli ShircliffMasters of Science in Nutrition Counseling · 18 years of exp

    Brown rice is a whole grain and good source of fiber and protein. One half cup of cooked brown rice provides almost 2 grams of fiber and 2 grams of protein. Compared to white rice, it has more fiber and nutrients because it still ... Read more
    Drew HemlerBSc. Dietetics · 8 years of exp

    ...excellent source of magnesium and manganese; a good source of vitamins B1, B2, B3, B6, potassium, phosphorous, calcium, copper and selenium; and contains vitamin B5, iron, zinc, and selenium. Brown rice is low in fat, contains ... Read more
    Leticia SoaresPostgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of exp

    Brown rice is a source of carbohydrates, fiber, vitamins, minerals, and antioxidants substances, such as polyphenols, oryzanol, phytosterols, tocotrienols and carotenoids. The regular consumption of these nutrients helps in the pr... Read more
    Jen HsuBachelor of Science (B.Sc.) - Nutritional Science · 11 years of exp

    Brown rice is basically whole grain rice with its inedible outer shell removed but retain its bran and germ layer. Its bran and germ layer contains good amount of vitamins and minerals and also contributes to its abundant level of... Read more
    Toni TranBachelor of Science - BS - Dietetics/Dietitian · 1 years of exp

    ... your risk of developing type 2 diabetes.In addition, brown rice is a rich source of dietary fiber and magnesium. Overall, studies show that eating more whole grains, including brown rice, could reduce your risk of heart disease. Read more
    Amy BurgerDietitian · 4 years of exp

    Brown rice is considered to be healthy due to the higher amount of fiber that it contains when compared to white rice. It has many benefits. Brown rice helps to prevent obesity, helps to improve digestive health and aids in diabet... Read more
    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  8. WebMD
    https://www.webmd.com › diet › health-benefits-brown-rice

    Brown Rice: Health Benefits, Nutrition Facts, and How to Prepare It …

  9. FatSecret
    https://www.fatsecret.com › calories-nutriti…

    Calories in Brown Rice and Nutrition Facts - FatSecret

    Aug 21, 2007 · There are 215 calories in 1 cup of cooked Brown Rice. Get full nutrition facts and other common serving sizes of Brown Rice including 1 oz, dry, yields and 100 g.

  10. People also ask
    How much sugar is in brown rice?
    The following information is provided by the U.S. Department of Agriculture (USDA) for a 1-cup (195g) serving of cooked medium-grain brown rice. A single serving of brown rice contains more than 45g of complex carbohydrates, 3.5g of fiber, and trace amounts of sugar.

    Brown Rice Nutrition Facts and Health Benefits - Verywell Fit

    verywellfit.com
    How many carbs are in brown rice?

    Isis Lima Souza

    Bachelor in Nutrition · 11 years of exp

    Brown rice is one of the major cereals consumed in many countries. One cup of cooked brown rice contains 218 calories, 45. 8g of carbs, and 4. 5g of protein. Brown rice intake at much higher levels is associated with a further reduction of diabetes risk than white rice.
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    What are the health benefits of brown rice?
    Many of the health benefits of brown rice come from the antioxidants, fiber, and other valuable chemical compounds found in the bran layer. Research shows brown rice is associated with a wide range of medicinal properties. Brown rice contains significant nutrients, especially when compared with white rice.

    Brown Rice Nutrition Facts and Health Benefits - Verywell Fit

    verywellfit.com
    Is brown rice a protein?
    Brown rice, like most grains, contains incomplete protein, so it lacks some of the amino acids to make a complete protein. For that reason, brown rice protein is often combined with other plant proteins, like pea protein, to create organic protein powder.

    Brown Rice Nutrition Facts and Health Benefits - Verywell Fit

    verywellfit.com
    Does brown rice have a high glycemic index?
    Brown rice also has a medium glycemic index (GI) ranking between 64–72, according to data provided by the American Diabetes Association (ADA). While the GI of some brands of brown rice may be on the higher side, this whole grain is still recommended by the ADA. The GI score represents how fast carbohydrate-rich foods raise blood glucose.

    Brown Rice Nutrition Facts and Health Benefits - Verywell Fit

    verywellfit.com
    Are there any problems associated with eating brown rice?

    Roseane M Silva

    Master in Health Sciences, Bachelor in Nutrition · 7 years of exp

    For a person who does not have problems associated with fiber consumption, there is no downside to eating brown rice. Because he is quite nutritious, rich in essential minerals such as manganese, iron, zinc, phosphorus, calcium, selenium, magnesium and potassium. Its vitamin richness includes B vitamins, vitamin E and vitamin K.
    Q&A: Brown Rice
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