Eat more veggies, fruits, whole grains, fish, beans, and low-fat or fat-free dairy; and keep meat and poultry lean. Limit empty calories, like sugars and foods with little or no nutritional value. Avoid fad diets because the results don't last. There are some other things you need to do if you're over 60 and want to lose weight.

The foundation of your diet should be nutrient-rich foods such as fruits and vegetables, whole grains, legumes, and low- or non- fat dairy, as well as high- protein foods such as fish, lean meats and poultry, nuts, lentils, and soy products such as tofu. Limit foods high in saturated fat, sugar, and sodium.

Eat seafood, dairy or fortified soy alternatives, beans, peas, and lentils to help maintain muscle mass. Add fruits and vegetables to your meals and snacks. If slicing and chopping is a challenge, choose frozen, canned, or ready-to-eat options.

A balanced diet for seniors rich in fruits, vegetables, lean proteins, and whole grains, with limited processed foods, is ideal for older adults.