1. Harvard Health
    https://www.health.harvard.edu › heart-health › heart-healthy-foods-what-to-eat-and-what...

    Heart-healthy foods: What to eat and what to avoid

    • Your diet plays an important role when it comes to heart health. Keep these heart-healthy foods on your shopping list, and learn about ones to avoid.... See more

    What Are Heart-Healthy Foods?

    Beyond individual foods or nutrients, heart-healthy dietary patterns can significantly boost your cardiovascular health. What you eat can influence many aspects of heart health, inclu… See more

    Harvard Health
    Protect Yourself from The Damage of Chronic Inflammation.

    Science has proven that chronic, low-grade inflammation can turn into a silent killer that contributes to cardiovas­cular disease, cancer, type 2 diabetes and other conditions. … See more

    Harvard Health
    Heart-Healthy Foods List

    Fruits and vegetables; whole grains; healthy proteins; nonfat and low-fat dairy; and unsaturated fats and oils are the foundation of a heart-healthy eating plan. See more

    Harvard Health
    Foods to Avoid For Heart Health

    Just as certain foods can benefit your heart health and lower your risk of heart disease, some foods, such as those with high levels of sodium (salt), saturated fat, added sugars, and … See more

    Harvard Health
    Which foods are considered healthy fats?
    Unsaturated fats are generally referred to as healthy fats. Many high fat foods, such as avocado, olives and olive oil, nuts, seeds, fatty fish, dark chocolate, whole eggs, and plant oils can be a great addition to the diet, when consumed in moderation.
    verywellhealth.com
    Feedback
    Table of Contents
    What Are Heart-Healthy Foods?
    Protect Yourself from The Damage of Chronic Inflammation.
    Heart-Healthy Foods List
    Foods to Avoid For Heart Health
    Which foods are considered healthy fats?
     
  1. American Heart Association
    https://www.heart.org › en › healthy-living › healthy...

    Fats - American Heart Association

    TRENDING ON HEART

     
  3. Healthline
    https://www.healthline.com › nutrition

    9 High Fat Foods That Are Actually Super Healthy

  4. American Heart Association
    https://www.heart.org › en › healthy-living › healthy...

    Dietary Fats - American Heart Association

  5. US News Health
    https://health.usnews.com › ... › healthy-hig…

    13 Healthy High Fat Foods You Should Be Eating - US …

    Oct 24, 2023 · Many foods that are high in healthy fats are also great sources of important nutrients, including fiber, vitamins and minerals. Here are 13 high fat foods recommended by a dietitian.

  7. Medical News Today
    https://www.medicalnewstoday.com › artic…

    Healthy fats: 12 high fat foods to eat - Medical News …

    May 28, 2024 · There are many healthful high fat foods to choose from, including avocado, dark chocolate, eggs, and fatty fish. Learn more here.

  8. The Healthy
    https://www.thehealthy.com › ... › healthy-f…

    20 Foods With Healthy Fats You Should Definitely Be …

    Jun 30, 2022 · Forget the low-fat mania of decades past. Experts now know that healthy fats protect your heart. Learn what they are, how they reduce your risk of high cholesterol and heart disease, and healthy fat foods to add to your diet.

  9. The Heart Foundation
    https://www.heartfoundation.org.au › healt…

    Fats, oils and heart health - Heart Foundation

    Choose healthy fat options, which include nuts, seeds, avocados, olives and their oils for cooking. Discover easy swaps and tips to increase your intake of healthy fats. While eating fatty food may sound like a bad thing, some fats can play an …

  10. Verywell Health
    https://www.verywellhealth.com

    What Are Healthy Fats? 8 High-Fat Foods for Your Diet

    May 22, 2023 · Adding healthy high-fat foods to your diet in moderation is one way to help decrease your risk of heart disease. Below are the best high-fat, healthy foods to eat. Unlike most other fruits, avocados are not composed of …

  11. WebMD
    https://www.webmd.com › ... › slideshow-h…

    Healthy Fat' Foods for Your Diet - WebMD

    Mar 22, 2024 · These are "good" fats that help keep your heart healthy. They may also help keep your brain sharp, especially as you get older. The American Heart Association suggests eating two servings of...