Is chocolate healthy?
Answered by verified global health professionalsNavya KoradaMASTER OF SCIENCE IN DIETETICS AND FOOD SERVICE MANAGEMENT · 3 years of exp
The antioxidants in dark chocolate have been shown to lower blood pressure, reduce the risk of clotting and increase blood circulation to the heart, thus lowering the risks of stroke, coronary heart disease and death from heart disease. Dark chocolate is packed with good-for-you antioxidants.
- Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Eating chocolate is especially beneficial, as it contains many antioxidants and minerals that improve overall health. Chocolate is also an excellent source of energy and can help boost your metabolism. Eating dark chocolate has been linked to a reduction in cravings, as well as better overall moods.thegoodchocolatier.com/health-benefits/10-reason…Cocoa is rich in flavonoids, which appear to have beneficial effects on blood pressure, cholesterol, blood flow, and other heart risks. Cocoa flavonoids may also improve blood flow to areas of the brain needed for thinking and memory.www.health.harvard.edu/heart-health/chocolate-pro…
8 Health Benefits of Chocolate
- 1. Provides Crucial Antioxidants Dark chocolate is known for its rich flavor—and being rich in antioxidants. ...
well.org/nutrition/indulge-health-benefits-of-chocola…Benefits of eating chocolate may include lowering the risk of heart disease and stroke, supporting cognitive function, and more. However, further research is necessary and chocolate can also have some negative health effects. Chocolate is made from tropical Theobroma cacao tree seeds.www.medicalnewstoday.com/articles/270272That’s because cocoa contains minerals, fiber, and powerful antioxidants called flavanols that are good for your health. But the truth is: It’s hard to say exactly how much dark chocolate you’d need to eat for it to have an effect on your health. Let’s take a closer look.www.goodrx.com/well-being/diet-nutrition/is-chocol… Chocolate: Pros and cons of this sweet treat - Harvard Health
Feb 1, 2014 · Cocoa flavonoids may lower blood pressure, cholesterol, and improve brain function, but chocolate bars have too much fat and sugar. Learn how to get the health benefits of cocoa without the calories and how much cocoa you need.
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7 Dark Chocolate Benefits, and How Much You Should Eat
Learn how dark chocolate can improve your heart, brain, skin and mood health with its antioxidants, minerals and fiber. Find out the recommended serving size and th…
7 Proven Health Benefits of Dark Chocolate
- Very nutritious. If you buy quality dark chocolate with a high cocoa content, …
- Powerful source of antioxidants. ORAC stands for oxygen radical absorbance …
- May improve blood flow and lower blood pressure. The flavanoids in dark …
- Raises HDL and protects LDL from oxidation. Consuming dark chocolate can …
- May reduce heart disease risk. The compounds in dark chocolate appear to …
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