Jujube fruit is high in vitamins and minerals and low in calories. Vitamin C: 69 milligrams (about 77% of the recommended daily value) See more

Jujube fruits have been used in traditional medicines for thousands of years. More research is needed to clarify its effects on people. High in antioxidants. Jujube fruits are a rich source of compounds such as flavonoids, polysaccharides, and triterpenic acids. … See more

One of the traditional medicinal uses of jujube is as a laxative. While there’s been little research on its laxative effect on people, you may want … See more

You can eat jujube fruit raw. Fresh jujubes are sweet and have an apple-like texture. Jujube fruit is also commonly found dried. These dried Chinese jujubes are known as red dates. The dried fruits can be eaten directly, but they’re also often cooked into soups and tea. Dried … See more