Most white-fleshed fish are quite lean and excellent protein sources, providing less than 3 g of fat, 20–25 g of protein, and 85–130 calories per 3.5 oz (100 g) plain, cooked serv… See more

A 3.5-ounce (oz) (100 g) serving of Greek yogurt packs around 9 g of protein, compared with only about 4 g in a serving of regular yogurt.
If you’re look… See more

Dry beans, peas, and lentils, also called pulses, are a subgroup of legumes. They average 20-25 g of protein per 1/2 cup (100 g) cooked serving, depending on the type.
A 2021 revie… See more

A 3.5 oz (100 g) serving of cooked chicken or turkey breast has around 30 g of protein.
Skip dark meat cuts such as drumsticks and thighs to get the leanest meat. White meat includ… See more