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  1. Do pistachios raise blood sugar?

    Answered by verified global health professionals
    Elizabeth HartzB.S. in Dietetics and Nutrition · 5 years of exp

    Pistachios are a tree nut high in healthy mono- and polyunsaturated fats, fiber and protein, and relatively low in carbohydrates. This combination makes pistachios a good choice for a healthy snack for those with diabetes or at ri... Read more
    Jennifer KatzBachelor’s Degree - Dietetics and Clinical Nutrition Services · 31 years of exp

    Pistachios are relatively low in carbohydrates so they don't cause a big spike in blood sugar. They also contain fiber and healthy fats which help manage blood sugar. The plant protein they contain helps stabilize your blood sugar... Read more
    Nelson OzoekweBachelor of Health Science, Foods, Nutrition · 7 years of exp

    On the contrary, Pistachio is a super healthy nut that is diabetes-friendly. If consumed in the right quantity, pistachios may help regulate blood sugar levels.

    Read all answers on Pistachio

    Ramona LehadusMaster of Research - MRes - MRes Nutrition & Metabolic Disorders · 3 years of exp

    On the contrary, pistachios have been found to contribute to lowering blood glucose and insulin levels. Some studies have shown that pistachios help lower blood glucose levels, which might be due to their high fat content. However... Read more
    Melinda De RidderRegistered Dietitian · 4 years of exp

    Pistachios are energy-dense nuts that contain high amounts of fiber, protein, heart-healthy fats, and antioxidants. Consuming pistachio nuts as snacks have been shown to have beneficial effects on glycemic control, blood pressure,... Read more
    Hannah PurtleBachelor of Nutrition and Dietetics · 1 years of exp

    After consuming foods containing carbohydrates, the carbohydrates are broken down into a sugar called glucose. Glucose then travels through the blood and supplies energy to our body's cells. Pistachios do contain some carbohydrate... Read more
    Madison DeakinBachelor's degree, Nutrition and Food science · 3 years of exp

    It's unlikely that pistachios will cause a blood sugar spike. All foods with carbohydrates may raise blood sugar levels, but that's a good thing. Moderate increases and decreases in blood sugars are normal and healthy. Pistachios ... Read more
    Rukevwe NatufeMSc Nutrition · 1 years of exp

    Pistachios have a glucose and insulin-lowering effect, so they could help you lower blood sugar levels. Various studies show that pistachios might help to maintain healthy blood sugar levels. However, recent studies indicated that... Read more
    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  2. Pistachios can have a positive impact on blood sugar levels12345:
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    Pistachios have a low glycemic index, so they do not cause a sharp rise in blood sugar after someone has eaten them. In addition, they are rich in antioxidants, carotenoids, and phenolic compounds, all of which can help to control blood sugar.

    Are pistachios good for you? Benefits, nu…

    www.medicalnewstoday.com/articles/322899
    Eating pistachios may help you manage your blood sugar, making them an excellent choice if you have diabetes or prediabetes. Their combination of healthy fats, protein and fiber helps to stabilize blood glucose by slowing down the absorption of sugar into the bloodstream.

    What Happens to Your Body When You E…

    www.eatingwell.com/what-happens-to-your-body-w…
    The glycemic index determines the effect of the food consumed on blood sugar levels. Foods with a low glycemic index are beneficial for diabetics. Pistachios have a low-glycemic index making it safe for diabetics. Studies have also highlighted that eating pistachios can help lower blood sugar levels.

    Diabetes Diet: Expert Explains How Pista…

    www.ndtv.com/health/diabetes-diet-expert-explain…
    Pistachios are also low in carbs, making them a blood sugar-friendly food. What’s more, the flavonoid antioxidants found in pistachios have blood sugar-lowering properties. Pistachio flavonoids, such as genistein, isoquercetin, quercetin, and rutin, inhibit an enzyme called α-glucosidase, which breaks down starch into glucose or blood sugar.

    Pistachios: Benefits, Nutrition, and Risks …

    www.health.com/pistachios-8423108
    Pistachios are rich in dietary fiber and unsaturated fatty acids, which are known to positively impact glucose regulation and cardiovascular health. Several randomized controlled trials have shown that pistachios can improve fasting blood glucose levels and insulin sensitivity.

    Pistachios: Ideal nighttime snack for pre…

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    https://a1cguide.com › pistachios-and-diab…

    Pistachios And Diabetes: 6 Benefits Of Pistachios For …

    Jan 17, 2022 · Pistachios Can Reduce Blood Sugar Level. Yes, by 20%! But that’s not all, a study published in the American Journal of Clinical Nutrition found that blood sugar levels can be reduced down by as much as 21 percent with daily …

     
  4. EatingWell
    https://www.eatingwell.com › what-happen…

    What Happens to Your Body When You Eat Pistachios …

    Aug 6, 2024 · Eating pistachios may help you manage your blood sugar, making them an excellent choice if you have diabetes or prediabetes. Their combination of healthy fats, protein and fiber helps to stabilize blood glucose by slowing …

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