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  1. Exercises for lumbar stenosis include123:
    • Knees-to-chest stretch: Lie on the back. Draw both knees to the chest and hug them, relaxing the spine.
    • Knee rotation: Lie on the back with knees bent and both feet flat against the floor.
    • Single knee-to-chest stretch: Lie on the back with the legs extended.
    • Bridge: Lie on the back with the knees bent and the arms against the body and palms against the floor.
    • Pelvic tilt: This exercise helps activate and strengthen your transverse abdominis, a deep core muscle that helps stabilize and support your lumbar spine and improve your spinal alignment.
    • Glute bridge
    • Lower trunk rotation
    • Flexion exercises improve lumbar stability and maintain a neutral posture. Start by lying on the back. Gently pull the knees to the chest with both hands until a comfortable stretch is felt. For a more advanced stretch, gently raise the upper back so that the forehead touches the knees.
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    Exercises for Lumbar Stenosis

    • Knees-to-chest stretch: Lie on the back. Draw both knees to the chest and hug them, relaxing the spine. ...
    • Knee rotation: Lie on the back with knees bent and both feet flat against the floor. ...

    9 Exercises for Lumbar & Cervical Spinal …

    www.braceability.com/blogs/articles/spinal-stenosi…

    Spinal Stenosis Exercises

    • Knee to Chest This exercise helps stretch the lower back muscles and brings your spine into flexion, a position that is often more comfortable for patients with spinal stenosis. ...

    Spinal Stenosis Physical Therapy: What t…

    www.verywellhealth.com/spinal-stenosis-physical-t…
    Flexion exercises improve lumbar stability and maintain a neutral posture. Start by lying on the back. Gently pull the knees to the chest with both hands until a comfortable stretch is felt. For a more advanced stretch, gently raise the upper back so that the forehead touches the knees.

    Exercise for Sciatica from Spinal Stenosi…

    www.spine-health.com/wellness/exercise/exercise-…
     
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  3. physical-therapy.us
    https://physical-therapy.us › exercises-for-l…

    16 Best Exercises for Lumbar Spinal Stenosis

    May 25, 2024 · Exercises for lumbar spinal stenosis have been created to improve flexibility, strengthen supporting muscles, and promote spinal stability. Low-impact aerobic workouts like walking, swimming, and cycling can help increase …

  4. GoodRx
    https://www.goodrx.com › well-being › movement...

    7 Exercises for Lumbar Spinal Stenosis - GoodRx

  5. Images of Stretches for Lumbar Stenosis

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