Textured vegetable protein, also known as TVP, is a meat substitute featured in many vegetarian products. You may also have noticed it on the shelves of supermarkets or health food stores....

Textured vegetable protein, dry contains 222 calories per 68 g serving. This serving contains 0.8 g of fat, 35 g of protein and 23 g of carbohydrate. The latter is 11 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate.

Textured vegetable protein, or TVP, is used as a meat substitute in recipes. TVP may have benefits, but there are also health risks for those allergic to soy.

Calories, fat, protein, and carbohydrate values for for Textured Vegetable Protein and other related foods.

Textured Vegetable Protein, or TVP, are dried soy flakes and are a by-product of extracting soybean oil. They come in all different shapes and sizes, from tiny granules resembling ground meat, to larger bite-size chunks and nuggets perfect for stew and stir-fry.