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  2. What is the best way to stop smoking?
    Answered by verified global health professionals
    The safest way to stop smoking involves setting a quit date, seeking support from friends and family, considering nicotine replacement therapy or prescription medications under professional guidance, engaging in counseling or behavioral therapy, staying physically active, avoiding triggers, staying hydrated, maintaining a healthy diet, practicing mindfulness and relaxation techniques, and celebrating milestones. It's essential to tailor strategies to individual preferences and seek professional help if needed.
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    Dr. Tribhushan V. Rambhatla
    1.5 years exp · India · Doctor of Medicine (MBBS)
    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  3. WebMD
    https://www.webmd.com › smoking-cessation › ss

    13 Best Quit-Smoking Tips Ever - WebMD

    • Smoking Cessation Slideshows

      Giving up cigarettes can be hard, but you can do it. WebMD shows you some hints and tips to help you make it through the first tough days whe…

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  4. CDC
    https://www.cdc.gov › tobacco › campaign › tips › quit...

    Tips For Quitting | Quit Smoking | Tips From Former Smokers | CDC